Low Country Shrimp
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add shrimp, seasoning, and black pepper, tossing to coat. Cook 3 minutes or until shrimp are done, stirring frequently. Remove from pan; keep warm.
Return pan to medium-high heat. Coat pan with cooking spray. Add bell pepper; cook 2 minutes, stirring frequently. Add sausage; cook 2 minutes or until lightly browned, stirring frequently. Add reserved shrimp mixture and garlic. Cook 1 minute, stirring constantly. Add 1/4 cup water; cook 30 seconds, scraping pan to loosen browned bits. Remove from heat; let stand 2 minutes.
This is traditionally served with grits, but you can serve with rice or with just a green salad to save calories.
Per Serving (3/4 cup): 185 Calories; 6g Fat (29.8% calories from fat); 1g Saturated Fat; 25g Protein; 7g Carbohydrate; 1g Dietary Fiber; 163mg Cholesterol; 674mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 0 Fat.
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