Lemon Pepper Chicken Marinade
Serve with a Green Salad

Serves 4

• Juice of 1 lemon
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 teaspoon fresh ground black pepper
• 4 - 6 ounce chicken breasts
• 1/2 teaspoon kosher salt

In a shallow glass baking dish combine fresh lemon juice with olive oil, garlic and crushed peppercorns.
Mix together with a fork. Place 4 chicken breasts in baking dish and turn several times to coat withmixture. Let marinate for 30 minutes. Heat an indoor iron grill pan or outdoor grill until very hot.

Sprinkle chicken breasts with salt and cook for 3 to 5 minutes on each side or until cooked through.

Discard marinade.

Per Serving (per chicken breast): 225 Calories; 6g Fat (22.8% calories from fat); 1g Saturated Fat; 40g
Protein; 3g Carbohydrate; trace Dietary Fiber; 99mg Cholesterol; 347mg Sodium. Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat.

 

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