Italian Turkey Sausage Meatloaf
• 1 cup shredded carrots
Preheat oven to 350 degrees. Spray a 9x13" baking pan with non-stick cooking spray. In a medium saucepan sprayed with cooking oil, cook carrots, onion, and garlic until tender. Place in large bowl and add bread crumbs, egg, milk, parsley, and thyme until well blended. Let stand 10 minutes.
Add ground turkey and turkey sausage with casings removed and mix gently just until combined. Shape into a large loaf about 2-1/2" high. Place in prepared pan. Mix ketchup, brown sugar, dry mustard, and pepper in a small bowl and spread over loaf.
Per Serving: 226 Calories; 8g Fat (31.2% calories from fat); 2g Saturated Fat; 25g Protein; 13g Carbohydrate; 1g Dietary Fiber; 96mg Cholesterol; 528mg Sodium. Exchanges: 1/2 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 1/2 Fat; 1/2 Other Carbohydrates.
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