Italian Style Fish Fillets
Cod or haddock work equally well in this recipe.

Serves 4

• 1 teaspoon olive oil
• 1 onion, thinly sliced
• 2 cloves garlic, minced
• 1 - 14.5 ounce can diced tomatoes
• 1/2 cup black olives, pitted and sliced
• 1 tablespoon chopped fresh Italian flat leaf parsley
• 1/2 cup dry white wine
• 1 pound cod fillets

In a large nonstick skillet, heat oil over medium heat. Saute onions and garlic in olive oil until softened.

Stir in tomatoes, olives, parsley, and wine. Simmer for 5 minutes.

Place fillets in sauce. Simmer for about 5 more minutes, or until fish turns white and flakes easily.

Per Serving: 182 Calories; 4g Fat (21.2% calories from fat); 1g Saturated Fat; 22g Protein; 11g Carbohydrate; 1g Dietary Fiber; 49mg Cholesterol; 435mg Sodium. Exchanges: 2 1/2 Lean Meat; 2 Vegetable; 0 Fruit; 1/2 Fat.

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