grated lime rind
Combine first 7 ingredients in a small saucepan. Dip each steak into lime mixture to coat. Place fish on a broiling pan coated with cooking spray. Sprinkle with salt and pepper.
Broil 10 minutes or until fish flakes easily when tested with a fork. While fish cooks, place lime juice mixture over medium heat; cook until reduced by half (about 8 minutes). Serve sauce with fish.
Per Serving: 288 Calories; 7g Fat (21.6% calories from fat); 2g Saturated Fat; 34g Protein; 22g Carbohydrate; 1g Dietary Fiber; 66mg Cholesterol; 440mg Sodium. Exchanges: 0 Grain(Starch); 5 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 1 Other Carbohydrates.
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