Honey Glazed Chicken Thighs
Serve with Rice Pilaf and a Green Salad

Serves 4

2 teaspoons garlic powder
2 teaspoons chili powder
1 teaspoon kosher salt
1 teaspoon ground cumin
1 teaspoon paprika
1/2 teaspoon ground red pepper
8 boneless, skinless chicken thighs
Cooking spray
6 tablespoons honey
2 teaspoons cider vinegar

Preheat broiler.

Combine first 6 ingredients in a large bowl. Add chicken to bowl; toss to coat. Place chicken on a broiler pan coated with cooking spray. Broil chicken 5 minutes on each side.

Combine honey and vinegar in a small bowl, stirring well. Remove chicken from oven; brush 1/4 cup honey mixture on chicken. Broil 1 minute. Remove chicken from oven and turn over. Brush chicken with remaining honey mixture. Broil 1 additional minute or until chicken is done and juices run clear.

Per Serving: 369 Calories; 3g Fat (8.2% calories from fat); 1g Saturated Fat; 55g Protein; 29g Carbohydrate; 1g Dietary Fiber; 137mg Cholesterol; 639mg Sodium. Exchanges: 0 Grain(Starch); 7 1/2 Lean Meat; 0 Fat; 2 Other Carbohydrates.

Low Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2010