Hawaiian Drumsticks
Serve with your a salad and grilled vegetables.

Servings: 4

• 1 can (8 ounces) crushed pineapple in unsweetened pineapple juice
• 1/4 cup packed brown sugar
• 3 tablespoons low sodium soy sauce
• 1 tablespoon grated, peeled fresh ginger
• 1 garlic clove, crushed with garlic press
• 12 chicken drumsticks (about 4 pounds), skin removed

In blender, puree pineapple with its juice and remaining ingredients except drumsticks. Spoon 1/2 cup pineapple mixture into large self-sealing plastic bag; reserve remaining pineapple mixture for grilling. Add drumsticks to bag, turning to coat. Let stand at room temperature 15 minutes.

Remove drumsticks from bag; discard bag with marinade. Place drumsticks on grill over medium heat and cook 15 minutes, turning over once. Cook drumsticks 10 to 15 minutes longer, or until drumsticks are golden and juices run clear when thickest part is pierced with tip of knife, brushing twice with reserved pineapple mixture and turning occasionally.

Per Serving: 268 Calories; 6g Fat (21.5% calories from fat); 2g Saturated Fat; 32g Protein; 19g Carbohydrate; 1g Dietary Fiber; 102mg Cholesterol; 559mg Sodium. Exchanges: 4 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 1/2 Other Carbohydrates

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