Hawaiian Chicken Marinade
1 cup pineapple juice
In a medium sauce pans heat the juice, brown sugar and soy sauce. Remove from heat just before it boils. Let it cool a 5 to 10 minutes.
Place chicken in a bowl and cover or a ziplock bag and marinade in the refrigerator for at least 30 minutes.
Remove chicken for marinade and cook.
Per Serving: 221 Calories; 2g Fat (8.1% calories from fat); trace Saturated Fat; 36g Protein; 13g Carbohydrate; trace Dietary Fiber; 88mg Cholesterol; 639mg Sodium. Exchanges: 5 Lean Meat; 0 Vegetable; 1/2 Fruit; 1/2 Other Carbohydrates.
Low Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2010