Serve over rice if desired.
1 1/2 lbs boneless
chicken breasts, cut into 1 inch cubes
1 (15 1/4 ounce) can unsweetened pineapple chunks in juice
1/2 cup light soy sauce
3 tablespoons cup vegetable oil
1 tablespoon brown sugar
1 teaspoon garlic powder
2 teaspoons ground ginger
1 teaspoon dry mustard
1/4 teaspoon fresh ground pepper
1 large green pepper, 1 inch pieces
12 medium mushrooms
18 cherry tomatoes
Put chicken in large shallow dish.
Drain pineapple, keep 1/2 cup juice. Set pineapple aside.
Mix juice with the next 7 ingredients in small pan. Bring to a boil. Reduce
heat and simmer for 5 minutes. Pour over chicken. Cover and chill for
Remove chicken from marinade, reserve marinade. Alternate chicken, pineapple,
green pepper, mushrooms, and tomatoes on skewers. Grill kabobs over hot
coals 20 minutes or until chicken is done. Turn and baste frequently with
marinade. Serve over hot rice if desired.
Per Serving (note that calories and fat will be
slightly less as not all marinade is absorbed into the chicken): 277 Calories;
9g Fat (28.3% calories from fat); 29g Protein; 20g Carbohydrate; 2g Dietary
Fiber; 66mg Cholesterol; 889mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2
Lean Meat; 1 1/2 Vegetable; 1/2 Fruit; 1 1/2 Fat; 0 Other Carbohydrates.
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