Broiled Garlic Oregano Tilapia
Serve with a rice pilaf and a green salad

Serves 6

• 6 (6 ounce) tilapia fillets
• 2 cloves garlic, crushed
• 3 teaspoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon dried parsley
• Kosher salt and black pepper
• 1 lemon

Wash fish and pat dry. Line broiler pan with tin foil. Place fish on the tin foil and season with salt, pepper, oregano, and parsley. Drizzle with olive oil and top with crushed garlic. Set broiler to low and place fish about 8 inches from the flame. Cook until fish is cooked through, about 7 minutes (be careful not to burn garlic). Serve with freshly squeezed lemon juice.

Per Serving: 187 Calories; 5g Fat (24.6% calories from fat); 1g Saturated Fat; 34g Protein; 2g Carbohydrate; trace Dietary Fiber; 85mg
Cholesterol; 89mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 0 Fruit; 1/2 Fat.

 

 

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