Grilled Rosemary Chicken
skinless chicken breasts halves
Mix together the garlic,
oil, mustard and lemon juice in a blender and porcess until smooth.
Prepare grill by brushing grates lightly with oil and
heating to medium heat. Grill chicken 12 minutes (meaty sides upward),
flip over and cook another 20-25 minutes or until fully cooked.
Per Serving: 183 Calories; 7g Fat (34.6% calories from fat); 1g Saturated Fat; 28g Protein; 1g Carbohydrate; trace Dietary Fiber; 68mg Cholesterol; 148mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates.
Low Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2010