Grilled Pork Chops with Honey Sauce
Serve with your favorite salad and vegetables.

Servings: 6

• 1/2 cup lime juice
• 1/2 cup reduced-sodium soy sauce
• 2 tablespoons honey
• 2 garlic cloves, minced
• 6 (4 ounce) boneless pork loin chops

Sauce:
3/4 cup reduced-sodium chicken broth
1 garlic clove, minced
1 1/2 teaspoons honey
1/2 teaspoon lime juice
1/8 teaspoon Kitchen Bouquet or Gravy Master browning sauce
Dash fresh ground black pepper
2 teaspoons cornstarch
2 tablespoons water

In a large resealable plastic bag, combine the first four ingredients. Add pork chops. Seal bag and turn to coat; refrigerate for 8 hours or overnight. Drain and discard marinade. Grill chops, covered, over medium heat or broil 4 in. from the heat for 6-7 minutes on each side or until juices run clear.

For sauce, combine the broth, garlic, honey, lime juice, browning sauce and pepper in a small saucepan. Bring to a boil. Combine cornstarch and water until smooth; stir into broth mixture. Return to a boil; cook and stir for 1-2 minutes or until thickened. Serve with pork chops.

Garnish with fresh basil or cilantro.

Per Serving (1 pork chop with 2 tablespoons sauce): 200 calories, 5g fat (2 g saturated fat), 71mg cholesterol, 884mg sodium, 11g carbohydrate, trace fiber, 26g protein. Diabetic Exchanges: 3 lean meat, 1/2 fruit.

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