Grilled Lime Chicken
1 cup dry white
wine or low-sodium chicken broth
Combine first 5 ingredients in a shallow glass baking dish. Add chicken, turning to coat. Cover and marinate in refrigerator for 1 hour.
While chicken marinates, prepare the grill.
Remove chicken from marinade, reserving marinade. Place marinade in a small saucepan; bring to a boil, and remove from heat. Place chicken on grill rack coated with cooking spray. Grill, covered, 5 minutes on each side or until done, basting with marinade. Remove from grill, and serve immediately.
Per Serving: 218 Calories; 2g Fat (10.6% calories from fat); 1g Saturated Fat; 39g Protein; 1g Carbohydrate; trace Dietary Fiber; 99mg Cholesterol; 115mg Sodium. Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat.
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