Grilled Jerk Chicken Breasts
Combine first 12 ingredients in a blender; process until well blended. Pour mixture into a large heavy-duty zip-top plastic bag; add onion and chicken. Seal bag; marinate in refrigerator 1 to 2 hours, turning bag occasionally.
Remove chicken from bag; discard marinade. Place chicken on grill rack coated with cooking spray. Grill chicken, covered, 5 minutes on each side or until done. Garnish with parsley and lime wedges, if desired.
Per Serving (per prepared 6 ounce chicken breast: 213 Calories; 3g Fat (11.5% calories from fat); 1g Saturated Fat; 40g Protein; 6g Carbohydrate; 1g Dietary Fiber; 99mg Cholesterol; 493mg Sodium. Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates.
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