Grilled Honey Pork Chops
Serve with your favorite salad and vegetables.
• 1 cup ketchup
• 1/3 cup honey
• 1/4 cup light soy sauce
• 2 cloves garlic, minced
• 1 1/2 pounds boneless pork tenderloin chops (6 - 4 oz. portions)
• Salt and pepper
Combine ketchup, honey, soy sauce and garlic. Set aside.
Lightly season pork with salt and pepper. Brush each chop with sauce to coat.
Cook chops on greased grill 4 to 6 inches (10 to 15 cm) from medium-hot coals or on medium setting, basting with sauce often, for about 5 minutes on each side or until meat is cooked through.
Per Serving: 243 Calories; 4g Fat (14.6% calories from fat); 1g Saturated Fat; 25g Protein; 27g Carbohydrate; 1g Dietary Fiber; 74mg Cholesterol; 935mg Sodium. Exchanges: 3 1/2 Lean Meat; 0 Vegetable; 2 Other Carbohydrates.
Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2010