Grilled Chicken Thighs
Serve with brown rice and a salad.

Servings: 6

• 12 boneless skinless chicken thighs
• 1/3 cup chopped fresh basil
• 1/3 cup chopped fresh cilantro
• 1 tablespoon minced ginger
• 1 tablespoon minced garlic
• 1 tablespoon minced jalapeno
• 1 1/2 tablespoons light soy sauce
• 1 tablespoons fish sauce
• 1 1/2 tablespoons olive oil
1 1/2 tablespoons brown sugar

Combine all ingredients except chicken in a bowl. Mix thoroughly.

Add chicken and leave to marinate at least one hour, preferably longer.

Grill chicken on the BBQ, hotplate or in the griller until golden brown and cooked through.

Per Serving: 219 Calories; 9g Fat (38.9% calories from fat); 2g Saturated Fat; 28g Protein; 5g Carbohydrate; trace Dietary Fiber; 115mg Cholesterol; 275mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 0 Vegetable; 1 Fat; 0 Other Carbohydrates.

Low Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2010