Grilled Asian Chicken
1/4 cup low
sodium soy sauce
In a small microwave-safe bowl, combine the soy sauce, oil, honey, ginger root, and garlic. Heat in microwave on medium for 1 minute, then stir. Heat again for 30 seconds,
Place chicken breasts in a shallow dish. Pour soy sauce over chicken.
Preheat a grill for medium-high heat. Drain marinade from chicken into a small saucepan. Bring to a boil, and simmer over medium heat for 5 minutes. Set aside for basting. (Do not skip this step - You MUST boil the marinade to kill any bacteria).
Lightly oil the grill grate. Cook chicken on the prepared grill 5 to 8 minutes per side, or until juices run clear. Baste frequently with remaining marinade that was set aside. Chicken will turn a beautiful golden brown.
Note: The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.
Per Serving: 226 Calories; 6g Fat (24.7% calories from fat); 1g Saturated Fat; 29g Protein; 13g Carbohydrate; 1g Dietary Fiber; 68mg Cholesterol; 680mg Sodium. Exchanges: 4 Lean Meat; 1 Vegetable; 1 Fat; 1/2 Other Carbohydrates.
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