Glazed Pork Chops
• 6 pork chops, trimmed of fat
Heat oven to 350 degrees.
Brown pork chops in frying pan and then transfer to a roasting pan.
Scatter onion over pork chops.
Mix remaining 6 ingredients together and pour over pork chops and onion.
Cover and bake for about 1 hour until meat is tender.
Per Serving): 196 Calories; 5g Fat (24.2% calories from fat); 2g Saturated Fat; 20g Protein; 17g Carbohydrate; 1g Dietary Fiber; 47mg Cholesterol; 629mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 0 Fat; 1 Other Carbohydrates.
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