Ginger Barbeque Chicken
Serve with white rice and a green salad..
1/3 cup plum
sauce or sweet-sour sauce
1/4 cup water
3 tablespoons hoisin sauce
1 1/2 teaspoons sesame seed (toasted, if desired)
1 clove garlic, minced
1 teaspoon grated fresh ginger or 1/4 teaspoon ground ginger
1/4 to 1/2 teaspoon Oriental chili sauce or several dashes bottled
hot pepper sauce
6 small skinless, boneless chicken breast halves (about 1 1/2 pounds
For sauce, in a small saucepan combine all of the ingredients except the
chicken. Bring to boiling over medium heat, stirring frequently; reduce
heat. Simmer, covered, for 3 minutes. Set aside.
Rinse chicken; pat
dry. Grill chicken on the lightly greased rack of an uncovered grill directly
over medium heat for 12 to 15 minutes or until tender and no longer pink,
turning once and brushing with sauce once or twice during the last 5 minutes
In a small saucepan
heat the remaining sauce until bubbly; remove from heat and place in a
gravy boat and pass with chicken.
Per Serving: 168 Calories; 2g Fat (12.1% calories from
fat); trace Saturated Fat; 27g Protein; 9g Carbohydrate; trace Dietary
Fiber; 66mg Cholesterol; 262mg Sodium. Exchanges: 0 Grain (Starch); 3
1/2 Lean Meat; 0 Vegetable; 1/2 Fruit; 0 Fat; 0 Other Carbohydrates.
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