Garlic Lime Chicken
Increasing or decreasing the cayenne
controls the heat in this entree..
1/4 teaspoon black pepper
1/8 to 1/4 teaspoon cayenne pepper (depending on desired degree
1/8 teaspoon paprika
1/4 teaspoon garlic powder
1/8 teaspoon onion powder
1/4 teaspoon dried thyme
1/4 teaspoon dried parsley
4 boneless, skinless chicken breast halves cut in strips (or use
2 teaspoons garlic powder
3 tablespoons lime juice
In a small bowl, mix together salt, black pepper, cayenne, paprika, 1/4
teaspoon garlic powder, onion powder, thyme and parsley. Sprinkle spice
mixture generously on all sides of chicken breasts or chicken tenders.
Heat olive oil in
a large heavy skillet over medium heat. Sauté chicken until golden
brown, about 6 minutes on each side. Sprinkle with 2 teaspoons garlic
powder and lime juice. Cook 5 minutes, stirring frequently to distribute
the juice and garlic sauce.
299 Calories; 6g Fat (20.0% calories from fat); 1g Saturated Fat; 55g
Protein; 2g Carbohydrate; trace Dietary Fiber; 137mg Cholesterol; 554mg
Sodium. Exchanges: 0 Grain (Starch); 7 1/2 Lean Meat; 0 Fruit; 1/2 Fat.
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