chicken breasts, cut in strips
Lightly brown chicken breast
strips hot oil in a wok or nonstick skillet. Remove from pan and add garlic,
soy sauce, brown sugar and 1 cup of chicken broth. Stir to mix and return
chicken to pan and cover. Simmer for a few minutes until the chicken is
done (about 15 minutes).
Per Serving: 244 Calories; 5g Fat (20.2% calories from fat); 1g Saturated Fat; 44g Protein; 4g Carbohydrate; trace Dietary Fiber; 99mg Cholesterol; 903mg Sodium. Exchanges: 0 Grain(Starch); 6 Lean Meat; 1/2 Vegetable; 1/2 Fat.
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