Easy Baked White Fish
Serve with broccoli or green beans

Serves 4

• 1 1/2 pounds white fish fillets (haddock, grouper or other)
• Cooking spray
• 1 tablespoon fresh lime juice
• 1 tablespoon low fat mayonnaise (we used Hellman's)
• 1/8 teaspoon onion powder
• 1/8 teaspoon black pepper
• 1/2 cup fresh breadcrumbs
• 1 tablespoons butter, melted
• 2 tablespoons minced fresh parsley

Preheat oven to 425°.

Place fish in a baking dish large enough to easily accomodate fillet. Lightly spray with cooking spray. Combine lime juice, mayo, onion powder, and pepper in a small bowl, and then spread over one side of fish. Sprinkle with breadcrumbs; drizzle with melted butter. Bake at 425° for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.

Adjust the baking time depending on the thickness of the fish.

COOK'S NOTE: To make fresh breadcrumbs, pull apart day old bread into pieces and place in a food processor. Pulse until crumbs form.

Per Serving (one fillet): 203 Calories; 5g Fat (23.5% calories from fat); 2g Saturated Fat; 34g Protein; 4g Carbohydrate; trace Dietary Fiber; 71mg Cholesterol; 183mg Sodium. Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat.

 

 

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