Dijon Pork Chops
• 1 teaspoon olive oil
In a large frying pan heat the oil over moderately low heat. Season pork with salt and pepper. Raise heat to medium and add the chops to the pan and sauté for 7 minutes. Turn and cook until chops are browned and done to medium, about 7-8 minutes longer. Remove the chops and put in a warm spot.
Add the onion to the pan and cook, stirring, until soft, about 3 minutes. Add the stock and boil until it reduces to 1/2 cup, about 3 minutes. Stir in the mustard, herbs, and 1/8 teaspoon pepper. Put the chops on a platter and pour the sauce over the meat.
Per Serving): 170 Calories; 7g Fat (39.0% calories from fat); 2g Saturated Fat; 24g Protein; 1g Carbohydrate; trace Dietary Fiber; 53mg Cholesterol; 423mg Sodium. Exchanges: 3 1/2 Lean Meat; 0 Vegetable; 0 Fat; 0 Other Carbohydrates.
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