Dijon Marinated Chicken Breasts
Serve with a fresh green salad and rice pilaf .

Servings: 4

• 1/4 cup Dijon mustard
• 2 tablespoons lemon juice
• 1 1/2 teaspoons Worcestershire sauce
• 1/2 teaspoon dried tarragon
• 1/4 teaspoon pepper
4 boneless skinless chicken breast halves

Combine the first five ingredients; spread on both sides of chicken. Place chicken on plate. Marinate at room temperature for 10-15 minutes or for several hours in the refrigerator.

Grill, uncovered, over medium heat, for 10-15 minutes or until juices run clear, turning once.

Per Serving (excluding unknown items): 145 Calories; 2g Fat (13.7% calories from fat); trace Saturated Fat; 28g Protein; 2g Carbohydrate; trace Dietary Fiber; 68mg Cholesterol; 283mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 0 Fruit; 0 Fat; 0 Other Carbohydrates.

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