Crispy Oven Baked Fish
Serve with steamed vegetables.

Servings: 4

• 1/3 cup all-purpose flour
• 1/4 teaspoon pepper
• 1/4 cup egg substitute or 2 egg whites
• 2 tablespoons water
• 2/3 cup crushed corn flakes
• 1 tablespoon grated parmesan cheese
• 1/8 teaspoon cayenne pepper
• 4 haddock fillets (about 4 ounces each) or other light tasting fish

Preheat oven to 425 degrees F.

Combine flour and pepper in a shallow bowl. In a second bowl, combine egg white or egg substitute and water.

In a third bowl, combine cornflakes, cheese and cayenne.

Dredge fish in flour mixture, then egg mixture and coat with cornflakes. Place fish fillets on a baking sheet that has been coated with a nonstick cooking spray.
Bake at 425 degrees F for 10-15 minutes, or until fish flakes easily with a fork.

Per Serving: 208 Calories; 5g Fat (20.8% calories from fat); 1g Saturated Fat; 27g Protein; 13g Carbohydrate; trace Dietary Fiber; 66mg Cholesterol; 210mg Sodium. Exchanges: 1 Grain(Starch); 3 1/2 Lean Meat; 1/2 Fat.

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