Crab Stuffed Flounder
6 green onions, chopped
Sauté onions and green pepper in oil.
In small bowl, gently blend by hand crabmeat, bread crumbs, egg, seasonings and mayonnaise.
Place flounder on greased cookie sheet. Spread mayonnaise on flounder and sprinkle flounder with Bay seasoning and paprika.
Top with crabmeat blend and bake at 350°F for 20-25 minutes.
Per Serving (1 fillet and 1/4 of the crab stuffing): 374 Calories; 9g Fat (21.5% calories from fat); 2g Saturated Fat; 65g Protein; 6g Carbohydrate; 1g Dietary Fiber; 237mg Cholesterol; 741mg Sodium. Exchanges: 9 Lean Meat; 1/2 Vegetable; 1/2 Fat.
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