Company Chicken and Pasta
1 - 8 ounce
package uncooked pasta or spaghetti
Heat the oil in a skillet over medium heat and sauté the onions and peppers until tender. Remove from heat, and set aside.
Place the chicken in the skillet, and brown about 5 minutes on each side. Return onions and peppers to skillet, and pour in the tomatoes. Season with Italian seasoning, garlic powder, chili powder, red pepper and cumin. Cover; reduce heat to low, and cook 25 minutes, or until chicken juices run clear. Serve over the cooked pasta.
Per Serving: 459 Calories; 5g Fat (10.4% calories from fat); 1g Saturated Fat; 38g Protein; 66g Carbohydrate; 7g Dietary Fiber; 66mg Cholesterol; 346mg Sodium. Exchanges: 3 Grain (Starch); 3 1/2 Lean Meat; 4 Vegetable; 1/2 Fat.
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