Chipotle Grilled Tuna
This light tuna recipe packs a wallop of smoky chili flavor with little fat.

Servings: 4

• 1/4 chopped red onion
• 1 chipotle chile packed in adobo sauce*
• 1/2 teaspoon salt
• 4 (6 oz. each) lean tuna fillets
• 2 teaspoons olive oil
• 2 medium tomatoes, cut in half crosswise
• 1 tablespoon chopped fresh cilantro

Heat grill.

Combine onion, chile and salt in small bowl and mix well. Set aside.

Rinse fillets and pat dry. Brush oil on both sides of fillet. When ready to grill, oil grill rack. Place tomatoes and fish on grill 4 to 6 inches from medium coals. Cover grill.

Cook tomatoes for 5 to 6 minutes until tender and start to blacken on bottom. Cook fish fillets for 8 to 10 minutes or until fish flakes, turning once.

Remove tomatoes from grill and coarsely chop. Add to onion mixture. Add cilantro and toss. Place cooked fillets on platter and spoon tomato and chile mixture over fish.

* Chipotle Chilies can be found canned in adobo sauce in the Mexican food section of your grocery store.

Per Serving: 190 Calories
4g Fat
34g Protein
5g Carbohydrate
13g Dietary Fiber
60mg Cholesterol
400mg Sodium

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