Chinese Drumsticks
Serve with brown or white rice and a green salad.

Servings: 6

• 1 cup chopped green onions
• 1/3 cup prepared barbecue sauce
• 2 tablespoons reduced sodium soy sauce
• 2 tablespoons oyster sauce
• 2 tablespoons honey
• 1 tablespoon sugar
• 2 teaspoons grated peeled fresh ginger
• 1 teaspoon chili paste or hot pepper sauce
• 2 garlic cloves, minced
• 2 1/4 lbs chicken drumsticks, skin removed
• 2 teaspoons toasted sesame seeds

Line the bottom of a large baking pan/dish with foil.

Mix together the first 9 ingredients in a big bowl. Add the chicken legs and toss to coat well. Place the chicken legs in single layer in the baking pan. Spoon any remaining sauce over the chicken.

Cover loosely with foil and bake in a 400° oven for 20 minutes. Remove foil and continue to bake about 20 more minutes or until the chicken is browned and cooked through. Sprinkle with sesame seeds and serve chicken with sauce.

Per Serving: 177 Calories; 5g Fat (23.5% calories from fat); 1g Saturated Fat; 21g Protein; 12g Carbohydrate; 1g Dietary Fiber; 80mg Cholesterol; 446mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 1/2 Vegetable; 0 Fat; 1/2 Other Carbohydrates.

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