Saucy Chinese Chicken
chicken breasts, sliced in strips
Lightly brown chicken
strips in a small amount of oil. Remove chicken from pan and set aside.
Add garlic, soy sauce, brown sugar and 1 cup of the chicken to the pan.
Stir to combine well and return chicken to pan. Cover and simmer for a
15 to 20 minutes until the chicken is done.
COOKS NOTE: This is also good using lean pork loin instead of chicken.
Per Serving: 178 Calories; 1g Fat (7.0% calories from fat); 1g Saturated Fat; 31g Protein; 11g Carbohydrate; trace Dietary Fiber; 66mg Cholesterol; 869mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 1/2 Vegetable; 1/2 Other Carbohydrates.
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