Chinese Chicken
Honey adds a subtle sweet taste to this low fat chicken breast recipe.

Servings: 4

• 3 tablespoons sesame seeds, toasted
• 2 cloves crushed garlic
• 1/4 teaspoon crushed red pepper flakes
• 1/4 teaspoon ground ginger
• 1/3 cup soy sauce
• 1/4 cup honey
• 1/4 cup cooking sherry
• 4 chicken breasts, skinless, boneless
• 1 large green pepper, cut in strips
• 6 lemon slices, halved

Combine sesame seeds, garlic, red pepper and ginger and stir well. Add soy, honey and sherry. Place chicken in shallow baking dish and pour mixture over it to marinate. Cover and marinate in refrigerator for 1 hour. Remove chicken; reserve marinade. Bake chicken at 325° for 15 minutes, basting with marinade. Turn and bake 10 more minutes, than broil each side 2 to 3 minutes (6 inches from heat) or until done. Sauté green pepper in skillet lightly sprayed with cooking oil spray. Serve chicken with pepper and lemon garnish over hot cooked rice.

Per Serving: 243 Calories
5g Fat
23g Protein
26g Carbohydrate
2mg Dietary Fiber
49mg Cholesterol
1431mg Sodium
90mg Calcium

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