Serve with Asian slaw!
finely chopped garlic
1 teaspoon salt
1/4 teaspoon white pepper
2 tablespoons reduced sodium soy sauce
1 tablespoon dark molasses
2 teaspoons fresh lime juice
2 pounds boneless skinless chicken breasts cut into strips
2 tablespoons vegetable oil
garlic, salt and pepper in a deep bowl and mash them to a paste with the
back of a spoon. Mix in the soy sauce, molasses and lime juice. Add the
chicken strips and toss until they are evenly coated.
Marinate in the refrigerator for 2 hours, stirring occasionally.
Remove the chicken from the marinade and thread it on small skewers preferably
Oriental wooden skewers about 6 inches (15 cm) long). Brush the oil evenly
over the chicken.
Cook over charcoal (traditional) or under the kitchen broiler for 5 to
10 minutes, turning occasionally, until the chicken is crisp and brown.
Serve at once, with the meat still on the skewers Asian cole slaw.
Per Serving: 333 Calories; 10g Fat (27.1% calories from
fat); 1g Saturated Fat; 53g Protein; 5g Carbohydrate; trace Dietary Fiber;
132mg Cholesterol; 983mg Sodium. Exchanges: 0 Grain(Starch); 7 1/2 Lean
Meat; 1/2 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates.
Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2007