Chicken in Garlic Sauce
2 chicken breast halves, skinned (about 1 pound)
Sprinkle the chicken with salt. Heat the oil in a large nonstick skillet over medium-high heat. Add the chicken, and cook for 5 minutes or until golden brown. Turn the chicken over. Add the garlic and chile, and cook for 5 minutes, stirring frequently.
Stir in broth, wine, saffron, and bay leaf. Bring to a boil; cover, reduce heat, and simmer 30 minutes or until chicken is done. Discard chile and bay leaf. Sprinkle with parsley.
Per Serving: 189 Calories; 6g Fat (32.0% calories from fat); 1g Saturated Fat; 26g Protein; 4g Carbohydrate; trace Dietary Fiber; 77mg Cholesterol; 354mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1 Vegetable; 1/2 Fat.
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