Fajita Marinade
Serve with sauteed green pepper, onion and flour tortillas.

Serves 8 or enough marinade for 2 pounds of meat and or poultry.

Marinade:
• 1/4 cup olive oil
• 1 teaspoon grated lime rind
• 2 1/2 tablespoons fresh lime juice
• 2 tablespoons Worcestershire sauce
• 1 1/2 teaspoons ground cumin
• 1 teaspoon salt
• 1/2 teaspoon dried oregano
• 1/2 teaspoon coarsely ground black pepper
• 2 garlic cloves, minced
• 1 (14.25-ounce) can low sodium chicken or beef broth

• 2 pounds boneless skinless chicken breasts

Place marinade in zip lock container and add meat or poultry. Seal and marinate in refrigerator 4 hours or overnight, turning occasionally.

Per Serving: 202 Calories; 8g Fat (37.7% calories from fat); 1g Saturated Fat; 29g Protein; 2g Carbohydrate; trace Dietary Fiber; 66mg Cholesterol; 483mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates.

 

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