1 large onion, thinly sliced
Layer onion over bottom of a 4 to 6 quart slow cooker. Add chicken pieces to cooker. Combine next 12 ingredients and red pepper, if using; pour over chicken in cooker. Cover and cook on Low 7 to 9 hours or on High 3 to 4 hours.
Serve over pasta or rice.
Per Serving: 288 Calories; 9g Fat (27.1% calories from fat); 2g Saturated Fat; 33g Protein; 20g Carbohydrate; 4g Dietary Fiber; 125mg Cholesterol; 1160mg Sodium. Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 3 Vegetable; 1/2 Fat; 0 Other Carbohydrates.
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