Chicken Marsala
This is a simple low fat chicken recipe but it is also elegant.

Servings: 4

• 1 15 ounce can herb seasoned tomato sauce
• 8 oz fresh mushrooms sliced
• 1/2 teaspoon sugar
• 1/4 teaspoon salt
• 1/8 teaspoon fresh ground black pepper
• 2 pounds skinless chicken breasts
• 2 tablespoons Marsala Wine

Place chicken in a 13 x 9 x 2 baking dish. Mix sauce mushrooms, sugar, salt and pepper. Stir in Marsala and pour over chicken. Cover tightly with foil and bake at 350 F. for thirty minutes. Serve warm.

Per Serving: 303 Calories
 3g Fat (9.9% calories from fat)
55g Protein
11g Carbohydrate
2g Dietary Fiber
132mg Cholesterol
927mg Sodium.
Exchanges: 0 Grain(Starch); 7 1/2 Lean Meat; 2 Vegetable; 0 Fat; 0 Other Carbohydrates.

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