Serve as a main course or as an appetizer.
olive oil (in a oil mister)
1 1/2 cups Reduced Fat Cheez-It® Cheddar crackers (3 oz)
3/4 teaspoon black pepper
1 1/4 pound chicken tenders (not coated or cooked)
1/3 cup Dijon mustard
Put oven rack in lower third of oven and preheat oven to 475°F. Cover
a large shallow baking pan release foil (non-stick).
Pulse crackers in a food processor until finely ground, then transfer
to a wide shallow bowl and stir in 1/2 teaspoon pepper. Toss tenders with
mustard in a large bowl until coated, then dredge, 2 at a time, in cracker
crumbs until evenly coated. Arrange tenders in 1 layer, without crowding,
in prepared pan. Spray with olive oil on both sides. Bake, turning over
once, until golden brown, about 15 minutes total.
Per Serving: 285 Calories; 9g Fat (27.1% calories
from fat); 1g Saturated Fat; 35g Protein; 17g Carbohydrate; 1g Dietary
Fiber; 70mg Cholesterol; 698mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean
Meat; 1 1/2 Fat; 0 Other Carbohydrates.
Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2010