Cajun Halibut
Serve with a green vegetable and rice pilaf

Servings: 4

• 1/4 teaspoon salt
• 1 teaspoon black pepper
• 1/4 teaspoon ground red pepper
• 1/4 teaspoon paprika
• 1/4 teaspoon garlic powder
• 4 (4 ounce) halibut steaks

Combine salt, black pepper, red pepper, paprika, and garlic powder, in a small bowl; mix well and rub evenly over both sides of the fish.

Preheat a large nonstick skillet over medium-high heat and spray with cooking spray.

Add the fish, and cook for 3 to 4 minutes per side, or until fish is cooked through and flakes easily with a fork.

Per Serving (excluding unknown items): 127 Calories; 3g Fat (19.6% calories from fat); 24g Protein; 1g Carbohydrate; trace Dietary Fiber; 36mg Cholesterol; 195mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 0 Fat.

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