1/4 cup finely chopped onion
On a work surface arrange flounder skinned sides up and spread top with mayonnaise. Sprinkle flounder with bread crumb mixture and on oiled rack of a broiler pan broil about 6 inches from heat until cooked through, about 6 minutes.
Per Serving: 251 Calories; 8g Fat (29.1% calories from fat); 1g Saturated Fat; 33g Protein; 10g Carbohydrate; 1g Dietary Fiber; 82mg Cholesterol; 325mg Sodium. Exchanges: 1/2 Grain(Starch); 4 1/2 Lean Meat; 1/2 Vegetable; 1 Fat.
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