Broiled Flounder
Serve with your favorite rice pilaf and vegetables.

Servings: 2

• 1/4 cup finely chopped onion
• 1/4 cup finely chopped green bell pepper
• 1 garlic clove, minced
• 2 teaspoons vegetable oil
• 2 tablespoons fine dry bread crumbs
• 2 flounder fillets (each about 6 ounces)
• 2 tablespoons low fat mayonnaise (we used Hellmann's®)

In a heavy skillet cook onion, bell pepper, and garlic in oil over moderately low heat, stirring occasionally, until vegetables are softened and stir in bread crumbs and salt and pepper to taste.

Preheat broiler.

On a work surface arrange flounder skinned sides up and spread top with mayonnaise. Sprinkle flounder with bread crumb mixture and on oiled rack of a broiler pan broil about 6 inches from heat until cooked through, about 6 minutes.

Per Serving: 251 Calories; 8g Fat (29.1% calories from fat); 1g Saturated Fat; 33g Protein; 10g Carbohydrate; 1g Dietary Fiber; 82mg Cholesterol; 325mg Sodium. Exchanges: 1/2 Grain(Starch); 4 1/2 Lean Meat; 1/2 Vegetable; 1 Fat.

Low Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2010