1 pound cod
or sablefish fillets
Place California blackcod fillets in an oven-proof pan. Coat the fillets lightly with olive oil and season with salt and pepper. Top each fillet with fresh basil and a tomato slice. Broil at 500 degrees F for approximately 10 minutes or until the tomatoes begin to brown. Mix bread crumbs with cheese and sprinkle on each fillet. Broil a few minutes longer until crumb mixture begins to brown. Garnish with parsley and lemon wedges.
Per Serving: 135 Calories; 2g Fat (10.7% calories from fat); 1g Saturated Fat; 22g Protein; 7g Carbohydrate; 1g Dietary Fiber; 50mg Cholesterol; 383mg Sodium. Exchanges: 1/2 Grain(Starch); 3 Lean Meat; 1/2 Vegetable; 0 Fat.
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