Breaded and Baked Haddock
3/4 cup buttermilk
Preheat oven to 500 degrees. (Yes it is a high temperature, but it is what gives the coating a little crunch)
In a small bowl, combine the buttermilk and salt. In a separate bowl, mix together the bread crumbs, Parmesan cheese, and thyme. Dip the haddock fillets in the buttermilk, then press into the crumb mixture to coat. Place haddock fillets in a baking dish on a rack, spraying both sides generously with olive oil.
Bake on the top rack of the preheated oven until the fish flakes easily, about 15 minutes. Serve with a low fat tartar sauce and lemon wedges.
Per Serving: 319 Calories; 8g Fat (22.6% calories from fat); 2g Saturated Fat; 43g Protein; 17g Carbohydrate; 1g Dietary Fiber; 116mg Cholesterol; 917mg Sodium. Exchanges: 1 Grain(Starch); 5 1/2 Lean Meat; 0 Non-Fat Milk; 1 Fat.
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