Best Ever Lemon Chicken
Serve with a Green Salad

Serves 6

• 2 1/2 tablespoons fresh lemon juice
• 1 1/2 tablespoons extra virgin olive oil
• 2 small garlic cloves, minced
• 6 (6-ounce) skinless, boneless chicken breast halves
• 1/2 teaspoon kosher salt
• 1/4 teaspoon freshly ground black pepper
• Cooking spray

Prepare grill to medium-high heat.

Combine first 4 ingredients in a large zip-top plastic bag; seal. Marinate in refrigerator 30 minutes, turning occasionally. Remove chicken from bag; discard marinade. Sprinkle chicken evenly with salt and pepper.

Place chicken on grill rack coated with cooking spray; grill 6 minutes on each side or until done.

Per Serving (one chicken breast): 220 Calories; 5g Fat (23.4% calories from fat); 1g Saturated Fat; 39g Protein; 1g Carbohydrate; trace Dietary Fiber; 99mg Cholesterol; 268mg Sodium. Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat.

 

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