Baked Orange Roughy
Serve with a green salad or steamed green beans.

Servings: 4

• 1 1/2 pounds orange roughy fillet
• 1 tablespoon reduced-calorie margarine
• 1 tablespoon parmesan cheese
• 1 green onion, chopped

Preheat oven to 400 degrees.

Spray pan with nonstick cooking spray. Arrange filets in a single layer. Mix cheese and margarine. Spread over filets. Sprinkle with onion.

Bake for 10 minutes or until fish flakes.

Per Serving: 137 Calories; 3g Fat (20.4% calories from fat); 1g Saturated Fat; 26g Protein; trace Carbohydrate; trace Dietary Fiber; 35mg Cholesterol; 166mg Sodium. Exchanges: 3 1/2 Lean Meat; 0 Vegetable; 1/2 Fat.

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