Baked Omelet for Brunch
1/2 pound turkey
kielbasa, cut into 1/2 inch slices
Place oil in the skillet.
Add potato. Cook, stirring, until browned, 5-7 minutes.
Put onion, green bell pepper, and mushrooms in skillet. Cook, stirring, until soft, about 5 minutes.
Add sausage and potato to skillet; cook, stirring, 1 minute. Add beaten eggs, salt and black pepper to taste to skillet. Do not stir. Bake in the oven until puffed and firm, 15-20 minutes.
Per Serving: 133 Calories; 4g Fat (30.2% calories from fat); 1g Saturated Fat; 14g Protein; 9g Carbohydrate; 1g Dietary Fiber; 37mg Cholesterol; 543mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat.
Low Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2007