Gym and Home Activities
Aerobics: low impact		Aerobics: high impact
Aerobics, Step: low impact		Aerobics, Step: high impact
Aerobics: water		Bicycling, Stationary: moderate
Bicycling, Stationary: vigorous		Circuit Training: general
Rowing, Stationary: moderate		Rowing, Stationary: vigorous
Ski Machine: general		Stair Step Machine: general
Weight Lifting: general		Weight Lifting: vigorous
Training Activities
Basketball: playing a game		Basketball: wheelchair
Bicycling: BMX or mountain		Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph		Boxing: sparring
Football: competitive		Football: touch, flag, general
Frisbee		Golf: carrying clubs
Golf: using cart		Gymnastics: general
Handball: general		Hiking: cross-country
Horseback Riding: general		Ice Skating: general
Martial Arts: general		Racquetball: competitive
Racquetball: casual, general		Rock Climbing: ascending
Rock Climbing: repelling		Rollerblade Skating
Rope Jumping		Running: 5 mph (12 min/mile)
Running: 5.2 mph (11.5 min/mile)		Running: 6 mph (10 min/mile)
Running: 6.7 mph (9 min/mile)		Running: 7.5 mph (8 min/mile)
Running: 8.6 mph (7 min/mile)		Running: 10 mph (6 min/mile)
Running: pushing wheelchair, marathon wheeling		Running: cross-country
Skiing: cross-country		Skiing: downhill
Snow Shoeing		Softball: general play
Swimming: general		Tennis: general
Volleyball: non-competitive, general play		Volleyball: competitive, gymnasium play
Volleyball: beach		Walk: 3.5 mph (17 min/mi)
Walk: 4 mph (15 min/mi)		Walk: 4.5 mph (13 min/mi)
Walk/Jog: jog <10 min.		Water Skiing
Water Polo		Whitewater: rafting, kayaking
Daily Life Activities
Chopping & Splitting Wood		Gardening: general
Housecleaning: general		Mowing Lawn: push, hand
Mowing Lawn: push, power		Operate Snow Blower: walking
Children's Games: 4-square, etc.		Raking Lawn
Sex: moderate effort		Shoveling Snow: by hand