Raspberry Strawberry Smoothie
Other combinations of berries may be used.

• 1 cup of strawberries
• 1 cup of raspberries
• 1/2 cup of pineapple juice
• 1 cup of low - fat natural yogurt
• 5 ice cubes

Combine all ingredients in a blender and puree until smooth, about 2 to 3 minutes. Serve immediately.

Per Serving: 166 Calories; 3g Fat (13.2% calories from fat); 1g Saturated Fat; 8g Protein; 30g Carbohydrate; 6g Dietary Fiber; 7mg Cholesterol; 87mg Sodium. Exchanges: 1 1/2 Fruit; 1/2 Non-Fat Milk; 1/2 Fat.

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