Raspberry Smoothie
Creamy, cool and delicious.

• 1 cup plain nonfat yogurt
• 1 cup crushed ice
• 1 1/2 cups fresh or frozen raspberries
• 1 tablespoon honey
• 4 teaspoons sugar or equivalent of sugar substitute

Place all ingredients in food processor or blender; process until smooth. Scrape down sides as needed. Serve immediately.

Per Serving: (With Sugar) 174 Calories; 1g Fat (3.4% calories from fat); trace Saturated Fat; 7g Protein; 37g Carbohydrate; 6g Dietary Fiber; 2mg Cholesterol; 87mg Sodium. Exchanges: 1/2 Fruit; 1/2 Non-Fat Milk; 1 Other Carbohydrates.

Per Serving (Sugar Substitute): 158 Calories; 1g Fat (3.8% calories from fat); trace Saturated Fat; 7g Protein; 32g Carbohydrate; 6g Dietary Fiber; 2mg Cholesterol; 103mg Sodium. Exchanges: 1/2 Fruit; 1/2 Non-Fat Milk; 1 Other Carbohydrates.

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