|
Cherry Slush
2 cups water In a medium saucepan, combine cherry juice blend and sugar. Cook over medium heat, stirring frequently, until sugar dissolves and mixture boils. Reduce heat; simmer 3 minutes. Remove from heat. In electric blender or food processor container, combine cherries, orange juice concentrate and lemon juice. Blend 1 minute, or until cherries are puréed. In a 6-cup freezer container, combine cherry mixture and sugar mixture; mix well. Cover tightly; freeze 5 hours or overnight. Remove cherry mixture from freezer 30 minutes before serving. Put 1/4 cup slush in each glass; add 1/2 cup carbonated beverage to each glass. Serve immediately. Freeze remaining slush for later use. Per Serving: 127 Calories; trace Fat (0.5% calories from fat); trace Saturated Fat; trace Protein; 33g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 16mg Sodium. Exchanges: 1/2 Fruit; 1 1/2 Other Carbohydrates. COOKS
NOTE : 1 - 16 ounce can unsweetened tart cherries, drained, can be substituted
for frozen cherries. Low Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2010 |