My favorite berries both in a creamy smoothie.

• 1/2 cup plain fat-free yogurt
• 1/2 cup frozen blueberries
• 1/2 cup frozen raspberries
• 1 cup vanilla soy milk
• 2 teaspoons honey (optional)

Place all ingredients in a blender and blend until smooth. Serve in a tall glass.

Per Serving: 129 Calories; 3g Fat (17.9% calories from fat); trace Saturated Fat; 7g Protein; 21g Carbohydrate; 5g Dietary Fiber; 1mg
Cholesterol; 61mg Sodium. Exchanges: 1/2 Lean Meat; 1/2 Fruit; 1/2 Non-Fat Milk; 0 Fat; 1/2 Other Carbohydrates.

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