Creamy and delicious.

• 1 cup fat-free milk
• 1 pint fat-free frozen vanilla yogurt, softened
• 1 medium banana, coarsely chopped
• 1/2 cup fresh blackberries

Process all ingredients in a blender until smooth, stopping to scrape down sides. Serve immediately.

Per Serving: 148 Calories; trace Fat (1.8% calories from fat); trace Saturated Fat; g Protein; 32g Carbohydrate; 2g Dietary Fiber; 1mg
Cholesterol; 97mg Sodium. Exchanges: 1/2 Fruit; 0 Non-Fat Milk; 1 1/2 Other Carbohydrates.

Low Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2010